I know if someone would see me doing this, the first thing that will come to his or her mind is “Wow, this girl is weird” or “Geez… This girl has some mental issues”. Well, for me the best therapy in the world is this, this makes me feel good whenever I feel down and I feel hopeless – it helps me relax my mind and body as well.
Sometimes I feel like it’s the end of everything and end of the world, but with music and my Best best http://www.guitarcenter.com/Sousaphones.gc everything turns better when dancing. It’s a very superb exercise too! It’s my favorite way to release tension and anxiety. But of course, it needs complete privacy because, c’mon, it's embarrassing!